Do you want to stay fit with a targeted workout plan? Accurate Reviews experts recommend MyFitnessPal.
MYFITNESSPAL: DIET AND WORKOUT DIARY
MyFitnessPal is one of the most popular fitness applications on the marketi. MyFitnessPal (MFP) helps you keep track of your daily intake of food and drinks, calculates your macro-nutrients, calories and vitamins you need. Record historical data to analyze patterns and find out what’s missing from your diet or where you need to cut back. The MFP’s “HelloHealthy” blog is full of fantastic recipes, workouts and health tips. MyFitnessPal connects to many activity tracking devices and mobile apps such as Fitbit, Lumo Lift and Polar Loop. These devices can track steps, calories burned, active time and more. In addition, MyFitnessPal has a dedicated engaging community. Here you can find and follow friends, share your training and food diaries and get motivation and inspiration.
MYFITNESSPAL: HOW TO MANAGE YOUR DIARY
Using MyFitnessPal is easy. Here’s how to manage your diary:
1. Based on your fitness profile, we recommend a daily calorie goal to achieve your desired weight goal.
2. Record your meals and activities in the Food and Exercise diary. MyFitnessPal will calculate calories from food and calories burned from exercising, and will display how many calories are left.
3. MyFitnessPal remembers the foods and exercises you entered previously and makes it easier for you to add them to your diary. The process becomes smarter and entering items becomes quicker.
4. Regularly evaluate your status on the site or app using the Check-In function (or the “Progress” page in the app). Controlling your weight allows us to monitor your progress over time and also to adjust your calorie goals.
This service is free and efficient. Available for both Android and iPhone devices.