Staying hydrated is vital for a healthy life. Now, technology comes to the rescue by reminding us to keep our fluids daily intake up.
HYDRO: THE APP TO STAY HYDRATED
The Hydro app reminds you to drink water and helps you stay hydrated every day. The water consumption calculator suggests a daily goal and a personal hydration plan reminds you to drink. The drinking history charts offer you an overview of your daily and monthly habits. Hydro is probably the most advanced and customizable water app on the market.
The app includes a water consumption calculator, which should only be used as a guide, as daily water expenditure varies from person to person. You can view charts to see the daily and monthly trend with imperial (oz) or metric (ml) units. The application is multilingual and can be downloaded on Android devices for free.
Why drinking enough water is important:
• Helps maintain healthy body weight by increasing metabolism and controlling calories
• Hydrates the skin, for a healthy and radiant appearance
• Maintains the balance of body fluids
• Can prevent headaches
• Helps the kidneys
• Prevents fatigue